Q: In your opinion is chia seed and effective source of omega-3? How does it compare with an animal source, such as krill oil? If it compares favorably, would you consider offering it? if not familiar with chia seed, see https://www.chiaseedandoil.com/faqs.htmA:
This is Dr. Mercola, welcoming you to another Question & Answer Video Update. Today, we have an important question from Duane from Reston, Virginia, who asks about the difference between chia seeds and Krill Oil as sources of omega-3 fats. Certainly, almost all of you have heard about, and understand, the enormous benefits omega-3 fats play in our lives, especially related to prevention of degenerative diseases and staying optimally healthy. Each and every one of us need a regular source of omega-3 fats, and if we don’t get them in our diet, we’ll suffer severe health consequences. So, that’s the first important point to understand.
Now, we get into the [...]
Original post by Duane from Reston, Virginia and software by Elliott Back
Q: Often we read about a man around age 50 falling over dead from Sudden Cardiac Death Syndrome. This is the “one step” heart attack when the decedent’s heart suffers a severe arrhythmia, causing death in seconds, even if the deceased led a healthy life. I have learned from you that a properly balanced level of Omega-3 fats, and sufficient hydration, are essential to normal heart rhythm, but is there is anything else a man can do to protect himself from this seemingly unpredictable deadly event?A:
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Great question. Your point about hydration really refers more to OVER hydration as noticed in a number of people who drank too much during endurance events. However, the number one symptom of heart disease is sudden death so it would be great to have some reliable indicators.
From my perspective there are three VERY powerful predictors. If these are normal, the likelihood of dying [...]
Original post by Anthony from Ponte Vedra Beach, Florida and software by Elliott Back
Q: I am torn about what is the best to take as far as your supplements. I can’t afford all of them, but which is better overall: Radical Fruits, or Krill Oil? Is it safe to take all of them every day together if I could? Please help. Thanks!
A: They are all safe to take, but if you only took one of them a good source of omega-3 fats would be the best so I would recommend krill oil. Radical Fruits can be used every day but if you need to economize you can only take it immediately prior to when you do vigorous exercise as that is when many of the free radicals will be generated.
Original post by Joseph from Savannah, Georgia and software by Elliott Back